What's in a name? CoreAlign says it all. When you have stability and alignment, you move with grace and ease. Your balance, energy, posture and coordination all improve.
I use CoreAlign to get strong for all the things I love to do in life. It strengthens my legs, glutes, feet, hips, back, arms and core. 1-2 classes/week leaves me ready to go on the weekends with my activities.
We offer classes for everybody. If you walk on two feet, CoreAlign will help you. Improve gait, balance, foot health, hip and back health. Be stronger and more energetic to move through your day or become a stronger walker, runner, hiker, cyclist, skier.
Great for every day movement, prenatal exercise, back pain, gardening, even our clients in their 70's are loving this work!
Here are a few exercises that can be done on the CoreAlign. Everyone begins with two one on one sessions to work on your form then you can join a class suitable to your needs and level.
Call the Tsawwassen Wellness Centre to get started today! 604.943.8823.