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WOMEN ON WEIGHTS WORKSHOP

Know you should add weight training to your fitness regime but don’t know what to do? 
Build stronger bones, improve muscle mass, improve posture and get it done. 

Join Joan Littlejohn for a fun, functional and lively hour while you get stronger and gain confidence with weights.

rehabilitation

Suitable for clients with osteoporosis or osteopenia and arthritis.
Max 6 clients.

Date: Thursdays 11:45-12:45 January 31—March 8, 2019

Cost: $204

 

Register or for more information: 604.943.8823 or admin@twconline.ca

 


BUILDING STRONGER BONES WORKSHOP

If you are concerned about your bone health and/or have been diagnosed with Osteopenia or Osteoporosis then this exercise workshop is for you.  Buff bones means strong healthy bones. Learn bone building exercises you can do at home to strengthen and nourish.

2ladiesrunning

Date: Thursdays November 8, 15, 22

Time: 2:00—3:00 pm 

Cost: $102+ gst

Max 6 clients/class

Register at admin@twconline.ca or 604.943.8823.

Instructor :
Joan Littlejohn

 

joanlittlejohn