The fitness industry has gone full circle it seems. HIIT (High Intensity Interval Training) and CrossFit type gyms are popping up all over the place promising great results and fast. With great marketing we start to believe that "no pain, no gain" must be the only way. Read More
#120 - 5133 Springs Blvd Tsawwassen Springs Golf Community
WE GUARANTEE YOU A POSITIVE MOVEMENT EXPERIENCE every time you are with us. Our focus is on feeling strength vs strain with every movement. You will leave feeling invigorated not exhausted. You will walk taller, feel stronger, move with ease and show a whole new confidence.