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REGISTER NOW FOR WINTER 2019

Register now for Winter 2019 starting January 2nd. More classes, new classes and lots to choose from. Read More

MELT WORKSHOP - NEW DATES ADDED

Living an active, pain-free lifestyle for your entire lifetime.

Intro Workshop Hand and Foot


The MELT Hand and Foot Treatment is a gentle self-treatment that creates whole-body results by treating the hands and the feet.

These simple self-care techniques provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.


Improve flexibility, balance, and posture as you reduce everyday aches and pains. Discover how to make your body feel better and stay active and pain-free for a lifetime.

 

MELT 2

Date: Choose one date:

1. Saturday January 12 - 11 am - 1 pm

2. Friday January 18 - 2:30 - 4:30 pm

Cost: $85+ gst (includes customized Ball Kit)


Register at admin@twconline.ca or 604.943.8823.  

In person: #120- 5133 Springs Blvd, Tsawwassen Springs Clubhouse

lindamallard

Instructor :
Linda Mallard

Owner, TWC


THINKING YOU ARE NOT GOOD AT PILATES?

Have you ever thought or said out loud at your Pilates session “I don’t think I’m very good at this” ? If the answer is “yes”, know you are in good company and that if you feel this way, you are right on track! Read More

Life Span or Health Span

Back in the day, I exercised to burn calories.  To look good and be able to eat what I wanted.  As I age, good health is taking precedent.  I am in this for the long haul, so I’ve adopted on a more balanced approach to fitness that emphasizes longevity. 

Now, don’t get me wrong, I still want to look good and enjoy indulging without consequence, but my energy, wellbeing and remaining injury free are a solid part of my regime.  I take time to breathe, stretch and move my body in ways that promotes health, good posture and restoration.

 linda eddie

Engaging daily in mindful movement such as Pilates, Fascial Conditioning and CoreAlign brings quality sleep, reduces stress, keeps my brain sharp and body strong.   Instead of aches and pains from overtraining, I feel a greater sense of strength, mobility, aliveness, mental clarity, and energy.

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Life span is how long we live.  HEALTH SPAN is living a high quality of life for as long as possible.  I invite you to join me at the TWC in the realm of mindful movement where you will enjoy getting fit and strong while connecting to yourself and others.

 

Linda Mallard

Owner, Tsawwassen Wellness Center


Why is Your Safety at the Top of Our List?

The fitness industry has gone full circle it seems.  HIIT (High Intensity Interval Training) and CrossFit type gyms are popping up all over the place promising great results and fast.   With great marketing we start to believe that "no pain, no gain" must be the only way. Read More

Fit to Ski


COREALIGN - get strong, get balanced, get aligned

What's in a name?  CoreAlign says it all.  When you have stability and alignment, you move with grace and ease.  Your balance, energy, posture and coordination all improve. I use CoreAlign to get strong for all the things I love to do in life.  It strengthens my legs, glutes, feet, hips, back, arms and core.  1-2 classes/week leaves me ready to go on the weekends with my activities. Read More

How Will You Age ? It's In Your Fascia!

Why is it that when a child falls, they bounce right up and when Grandma falls it is well... more of a thud? Why is it that when babies are born they can't hold up their head or support their body but after time, they can support their head, roll over onto all fours, then stand and then walk? Read More

Fascial Conditioning to Reduce Stress, Anxiety and Improve Sleep

READY TO REDUCE STRESS, ANXIETY, ELEVATE YOUR MOOD AND SLEEP BETTER? TWC's Fascial Conditioning classes may be something you'd like to try. Read More