X Close Panel

THINKING YOU ARE NOT GOOD AT PILATES?

Have you ever thought or said out loud at your Pilates session “I don’t think I’m very good at this” ? If the answer is “yes”, know you are in good company and that if you feel this way, you are right on track! Read More

Life Span or Health Span

Back in the day, I exercised to burn calories.  To look good and be able to eat what I wanted.  As I age, good health is taking precedent.  I am in this for the long haul, so I’ve adopted on a more balanced approach to fitness that emphasizes longevity. 

Now, don’t get me wrong, I still want to look good and enjoy indulging without consequence, but my energy, wellbeing and remaining injury free are a solid part of my regime.  I take time to breathe, stretch and move my body in ways that promotes health, good posture and restoration.

 linda eddie

Engaging daily in mindful movement such as Pilates, Fascial Conditioning and CoreAlign brings quality sleep, reduces stress, keeps my brain sharp and body strong.   Instead of aches and pains from overtraining, I feel a greater sense of strength, mobility, aliveness, mental clarity, and energy.

 _MG_3036_copy_mediumthumb

Life span is how long we live.  HEALTH SPAN is living a high quality of life for as long as possible.  I invite you to join me at the TWC in the realm of mindful movement where you will enjoy getting fit and strong while connecting to yourself and others.

 

Linda Mallard

Owner, Tsawwassen Wellness Center


BARRE FUSION CLASS THIS SEPTEMBER

Inspired by Pilates, Barre and dance, this will be an intense workout using small controlled movements and full body exercises to create a well rounded workout. 

barre

Instructor: Danielle Braund

daniellebraund

Date: Sundays September 9, 16, 23

Time: 4—5 pm

Cost: $102 + gst

Max 6 clients/class

 Register: admin@twconline.ca, 604.943.8823 or in person at the Studio.

 


Why is Your Safety at the Top of Our List?

The fitness industry has gone full circle it seems.  HIIT (High Intensity Interval Training) and CrossFit type gyms are popping up all over the place promising great results and fast.   With great marketing we start to believe that "no pain, no gain" must be the only way. Read More

COREALIGN - get strong, get balanced, get aligned

What's in a name?  CoreAlign says it all.  When you have stability and alignment, you move with grace and ease.  Your balance, energy, posture and coordination all improve. I use CoreAlign to get strong for all the things I love to do in life.  It strengthens my legs, glutes, feet, hips, back, arms and core.  1-2 classes/week leaves me ready to go on the weekends with my activities. Read More

The Power of Fitness through Pilates

Tsawwassen Wellness Centre owner, Linda Mallard, shares the impact Pilates has on her life.

Play Better Golf with Pilates

According to the PGA Pro Mat Baird, there are four main areas that are necessary to focus on to improve your golf game and prevent injuries. These are your core, hamstrings and gluteal muscles and flexibility. Read More