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BUILDING STRONGER BONES WORKSHOP

If you are concerned about your bone health and/or have been diagnosed with Osteopenia or Osteoporosis then this exercise workshop is for you.  Buff bones means strong healthy bones. Learn bone building exercises you can do at home to strengthen and nourish.

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Date: Thursdays November 8, 15, 22

Time: 2:00—3:00 pm 

Cost: $102+ gst

Max 6 clients/class

Register at admin@twconline.ca or 604.943.8823.

Instructor :
Joan Littlejohn

 

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THINKING YOU ARE NOT GOOD AT PILATES?

Have you ever thought or said out loud at your Pilates session “I don’t think I’m very good at this” ? If the answer is “yes”, know you are in good company and that if you feel this way, you are right on track! Read More

Life Span or Health Span

Back in the day, I exercised to burn calories.  To look good and be able to eat what I wanted.  As I age, good health is taking precedent.  I am in this for the long haul, so I’ve adopted on a more balanced approach to fitness that emphasizes longevity. 

Now, don’t get me wrong, I still want to look good and enjoy indulging without consequence, but my energy, wellbeing and remaining injury free are a solid part of my regime.  I take time to breathe, stretch and move my body in ways that promotes health, good posture and restoration.

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Engaging daily in mindful movement such as Pilates, Fascial Conditioning and CoreAlign brings quality sleep, reduces stress, keeps my brain sharp and body strong.   Instead of aches and pains from overtraining, I feel a greater sense of strength, mobility, aliveness, mental clarity, and energy.

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Life span is how long we live.  HEALTH SPAN is living a high quality of life for as long as possible.  I invite you to join me at the TWC in the realm of mindful movement where you will enjoy getting fit and strong while connecting to yourself and others.

 

Linda Mallard

Owner, Tsawwassen Wellness Center


CMH Heli-Hiking 2019

Join Linda Mallard and her brother John Mellis, lead guide and manager with CMH for 3 amazing days of Heli-hiking August 5-8, 2019.

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Stunning views, mountain experiences and Helicopter rides... doesn't get much better!

LEARN MORE
Curious?  Contact Linda at linda@twconline.ca  

Tsawwassen Wellness Centre - #120 - 5133 Springs Blvd.

 

 

Guests welcome.

 


PAIN FREE RUNNING - short program in September

If you are a runner, walk/jogger, or want to start, then getting FIT TO RUN will keep you out doors and off the injured list.

 

Learn fundamental exercises to improve your ability to run strong and pain free that you can do as a warm up and conditioning on your own at home.

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PROGRAM DETAILS

1. Wednesdays 9:30 – 10:30 - September 5-19

2. Thursdays 5-6pm – September 6 – 20.

Cost: $102

 INSTRUCTOR: Linda Mallard

lindamallard


Fit to Ski


COREALIGN - get strong, get balanced, get aligned

What's in a name?  CoreAlign says it all.  When you have stability and alignment, you move with grace and ease.  Your balance, energy, posture and coordination all improve. I use CoreAlign to get strong for all the things I love to do in life.  It strengthens my legs, glutes, feet, hips, back, arms and core.  1-2 classes/week leaves me ready to go on the weekends with my activities. Read More

How Will You Age ? It's In Your Fascia!

Why is it that when a child falls, they bounce right up and when Grandma falls it is well... more of a thud? Why is it that when babies are born they can't hold up their head or support their body but after time, they can support their head, roll over onto all fours, then stand and then walk? Read More

Note from Linda - September 2017

We are all leaders, decision makers and guides.  People in our lives, be it our children, spouses, siblings, parents, clients, coworkers, or friends count on us to show up in a certain capacity.  Life comes in waves and there are times when we have to step up our game. Read More