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Why is Your Safety at the Top of Our List?

The fitness industry has gone full circle it seems.  HIIT (High Intensity Interval Training) and CrossFit type gyms are popping up all over the place promising great results and fast.   With great marketing we start to believe that "no pain, no gain" must be the only way. Read More

COREALIGN - get strong, get balanced, get aligned

What's in a name?  CoreAlign says it all.  When you have stability and alignment, you move with grace and ease.  Your balance, energy, posture and coordination all improve. I use CoreAlign to get strong for all the things I love to do in life.  It strengthens my legs, glutes, feet, hips, back, arms and core.  1-2 classes/week leaves me ready to go on the weekends with my activities. Read More

How Will You Age ? It's In Your Fascia!

Why is it that when a child falls, they bounce right up and when Grandma falls it is well... more of a thud? Why is it that when babies are born they can't hold up their head or support their body but after time, they can support their head, roll over onto all fours, then stand and then walk? Read More

Note from Linda - September 2017

We are all leaders, decision makers and guides.  People in our lives, be it our children, spouses, siblings, parents, clients, coworkers, or friends count on us to show up in a certain capacity.  Life comes in waves and there are times when we have to step up our game. Read More

The Power of Fitness through Pilates

Tsawwassen Wellness Centre owner, Linda Mallard, shares the impact Pilates has on her life.

Play Better Golf with Pilates

According to the PGA Pro Mat Baird, there are four main areas that are necessary to focus on to improve your golf game and prevent injuries. These are your core, hamstrings and gluteal muscles and flexibility. Read More